Abstract：[Aims] Based on the Integrated Community Care System, it has produced exercise leader in Bizen City, Okayama prefecture. Community prevention of long-term care prevention is being carried out there. The purpose of this study was to examine the effectiveness of Ikiikibizen exercises and efficient care prevention methods. [method] This study included 30 subjects (9 men, 21 females, age 75.6 ± 5.0 years old) in communities in two areas. We conducted this Ikiikibizen exercise once a week at the community for 3 months. Measurement were blood pressure, body composition, grip strength, FRT, long-range flexion, 5 m walking speed, single-leg stance with eyes open, TUG test, Quadriceps muscle strength (Locomo scan), and toe gripping strength. [result] Blood pressure, FRT, single-leg stance with eyes open, and toe gripping strength significantly better after intervention (P <0.05). [conclusion] It was considered that the effect of the Ikiikibizen exercised in the community for 3 months. Therefore, Ikiikibizen exercise was found to be effective for prevention of long-term care.
コミュニティにおける生き粋びぜん体操の介護予防効果
IPU_12_21.pdf
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