@article{oai:ipu.repo.nii.ac.jp:00000656,
 author = {新沼, 正子 and 平松, 恵子 and 田村, 綾子 and NIINUMA, Masako and HIRAMATSU, Keiko and TAMURA, Ayako},
 journal = {環太平洋大学研究紀要, BULLETIN OF INTERNATIONAL PACIFIC UNIVERSITY},
 month = {Feb},
 note = {This study conducted a survey on the situation of sleep and health management among university students. The results of the study indicated that: firstly, respondents are aware of the importance of sleep and hoping that they can improve their sleep experience; secondly, it is important to focus on the quality of sleep and go to bed and wake up at regular times as well as maintaining regular routines by sparing time for sleep; and thirdly, participants are not paying attention to, or working toward, improving their sleep in managing their own health. The first finding was suggested by the greatest number of respondents, followed by the second and the third ones In short, it is necessary not to consider sleep as an independent life factor in managing health but comprehensively understand sleep through interactions with other factors, namely resting, exercise and nutrition.},
 pages = {13--17},
 title = {大学生における睡眠状況と健康管理},
 volume = {15},
 year = {2020},
 yomi = {ニイヌマ, マサコ and ヒラマツ, ケイコ and タムラ, アヤコ}
}